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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams, Danny Penman
39.99 NZD
Category: Mind/Body/Spirit
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if ...Show more
Mindfulness A practical guide to finding peace in a frantic world by Mark Williams, Danny Penman
39.99 NZD
Category: Self Improvement | Reading Level: good
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenom ...Show more
Mindfulness for Creativity by Danny Penman
37.99 NZD
Category: Self Improvement
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet the ...Show more
Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing by Danny Penman; Vidyamala Burch; Mark Williams (Foreword by)
39.99 NZD
Category: Self Improvement
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic p ...Show more
No Diet Diet : Do something different by Ben (C) Fletcher, Karen Pine & Danny Penman
29.99 NZD
Category: Health
The revolutionary weight loss plan that does not mention food Fed up with the F-Plan? Had a gutful of the GI diet? A bellyache from Atkins? If you still want to lose weight but feel trapped and confused by the many fad diets out there, this book is the answer.The No Diet Diet does not rely on calorie co ...Show more
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