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100% Health by Patrick Holford
29.95 NZD
39.99 (25% off)
Category: Health
This text argues that all the major diseases of the 20th century are the consequences of mankind failing to adapt to the changes that have occurred in diet, environment and lifestyle. Patrick Holford argues that people can adapt, and in so doing, avoid illness and achieve 100 per cent health.
6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation by Patrick Holford
39.99 NZD
Category: Health
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digest ...Show more
Food is Better Medicine Than Drugs by Patrick Holford
62.00 NZD
65.00 (4% off)
Category: Health
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will rev ...Show more
Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford & Jerone Burne
39.99 NZD
Category: Health
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will rev ...Show more
Hidden Food Allergies: Is What You Eat Making You Ill? by Patrick Holford
29.99 NZD
Category: Health
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to ...Show more
How to Quit without Feeling S**t by Patrick Holford, David Miller & James Brady
41.99 NZD
Category: Health
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can ...Show more
Low-GL Diet Bible by Patrick Holford
49.99 NZD
Category: Health
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance you ...Show more
Natural Highs: Chill by Patrick Holford
19.95 NZD
22.99 (13% off)
Category: Self Improvement
Do you have trouble sleeping? Find it hard to relax after a stressful day at work? Do you find you
Natural Highs: Energy by Patrick Holford
19.95 NZD
26.99 (26% off)
Category: Self Improvement
Are you addicted to coffee? Can
Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress by Patrick Holford & Hyla Cass
39.99 NZD
Category: Health
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Ho ...Show more
New Optimum Nutrition for the Mind by Patrick Holford
72.99 NZD
Category: Health | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who want ...Show more
Optimum Nutrition Before, During and After Pregnancy: The Definitive Guide to Having a Healthy Pregnancy by Patrick Holford
39.99 NZD
Category: Health
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with ...Show more