Ayurvedic Cooking for Beginners
Author(s): Clara Song Lee (Editor)
Honor Your Body's Unique Needs with Foods that Nourish & Restore, Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine-food. In Ayurveda Cooking for Beginners, Ayurveda practitioner Laura Plumb offers a gentle guide to embracing Ayurvedic eating with easy, seasonal recipes for every body type-or "dosha." Bring the wisdom of Ayurveda into your life with a clear overview of the Ayurvedic diet and principles. Make wiser food choices with a simple dosha quiz and 5-step guide to Ayurvedic eating. Eat in harmony with nature by choosing from 4 seasonal, 7-day meal plans. Maintain a balanced dosha season after season with 108 easy, satisfying Ayurvedic recipes. Book jacket.
Product Information
General Fields
- :
- : Callisto Media Inc.
- : Rockridge Press
- : 20 February 2018
- : --- length: - '10' width: - '8' units: - Inches
- : books
Special Fields
- : Clara Song Lee (Editor)
- : Paperback
- : English
- : 234