Sporting Activities
Author(s): Gifford, Clive
This title explains how sports can benefit your general health, give your social life a boost and teach you valuable skills such as motivation and goal-setting. It offers advice on finding the right sport for you, how to exercise safely and how to make sport part of an all-round healthy lifestyle. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.
Product Information
General Fields
- :
- : Evans Publishing Group
- : Evans Publishing Group
- : 09 June 2010
- : 252x192mm
- : United Kingdom
- : books
Special Fields
- : Gifford, Clive
- : Hardback
- : 613.7
- : 48
- : Illustrations