Author(s): Lauri Boone

Cooking & Food

Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 of the leading superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health, to prevent and reverse illness, and for amazing taste. Including traditional superfoods such as acai, mangosteen and pomegranate as well as emerging heavy-hitters such as chia seeds, wakame, and yacon root, Powerful Plant-Based Superfoods includes 50 nutrient-rich recipes such as Super Berry Lavender Ice Cream, Carob Bark with Pumpkin Seeds, and Spinach with Orange-Camu Dressing that will enable you to work superfoods into your diet-deliciously-on a daily basis.