The 10 Secrets of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
Author(s): Patrick Holford
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
Product Information
Delicious recipes featuring the foods you should be eating if you want to be 100% healthy Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle
Patrick Holford is one of the UK's leading nutrition experts and Fiona McDonald Joyce is a nutritionist and cookery consultant.
General Fields
- :
- : Little, Brown Book Group
- : Piatkus Books
- : 0.454
- : 01 May 2012
- : 233mm X 184mm
- : United Kingdom
- : 01 July 2012
- : books
Special Fields
- : Patrick Holford
- : Paperback
- : 641.563
- : 192
- : Integrated: 35, full-colour photos