The Optimum Nutrition Cookbook

Author: Patrick Holford

Stock information

General Fields

Price : 49.95 NZD
ISBN : 9780749919856
Publisher : piatku
Imprint : piatku
Contained items :
Weight (g) : 0.84
Publication date : 23 September 1999
Dimensions : 252mm X 198mm
Produced in : United Kingdom
RRP : 59.99
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Product Type : books

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color :
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Author : Patrick Holford
Series : Optimum nutrition handbook
Bind : Hardback
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Dewey classification : 641.563
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Library of Con LOCSH :
Pages : 224
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Illustrations : colour illustrations
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9780749919856

Description

Containing over 200 recipes and menu ideas, this cookbook uses healthy ingredients, so that what tastes good does you good. The recipes are specially coded, so that people can eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.

Author description

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust. Judy Ridgway has written more than 50 books.

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