Strong to the Core
Author(s): Lisa Westlake
Get on the Ball for a strong, lean physique! A motivating and highly visual introduction to fitball training. Take your body to the next level of strength and fitness, with this amazing book you are guaranteed to
- Activate your torso for sensational tone and definition
- Strengthen your spine for a pain-free back
- Improve your posture
- Develop core stability
Product Information
General Fields
- :
- : ABC Books
- : ABC Books
- : 0.34
- : 01 May 2002
- : 174mm X 164mm X 12mm
- : Australia
- : books
Special Fields
- : Lisa Westlake
- : Paperback
- : 2
- : 613
- : 208
- : 200 photos