An Introduction To Coping With Depression

Author: Lee Brosan

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Price : 10.99 NZD
ISBN : 9781845292836
Publisher : 81721
Imprint : 81721
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9781845292836

Description

Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers: how depression develops and what keeps it going; how to spot and challenge thoughts that maintain your depression; and problem solving and balanced thinking.

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