True Happiness: Your Complete Guide to Emotional Health
Author(s): Dr. Mark Atkinson
Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.
Product Information
Dr Mark Atkinson MMBS is an integrative medical doctor specialising in psychological well-being and emotional health. He is also the founder of the Academy of Human Potential, one of the UK's leading personal development companies.
General Fields
- :
- : Little, Brown Book Group
- : Piatkus Books
- : 01 April 2011
- : 234mm X 153mm
- : United Kingdom
- : 01 April 2011
- : books
Special Fields
- : Dr. Mark Atkinson
- : Paperback
- : 158.1
- : 336
- : 10pp of line drawings