Unplug - A Day and Night Journal for Cultivating off-Screen Well-Being
Author(s): Insight Insight Editions
Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.
In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
Product Information
General Fields
- :
- : Insight Editions
- : Insight Editions
- : 0.408233
- : 22 September 2020
- : .7 Inches X 5.75 Inches X 8.25 Inches
- : books
Special Fields
- : Insight Insight Editions
- : Paperback
- : English
- : 184